Building and maintaining a strong marriage is always a challenging task, and it is an unfortunate fact of life that there may be times when your marriage encounters serious problems. During these times, it may be necessary for you to seek professional help to make it through this turbulent time. However, these services are something that many people misunderstand, and this can lead to them avoiding this solution when they are encountering these items. After learning a couple of important questions and answers, you should be better able to decide if these therapy sessions will be productive for your marriage. 

What Should You Expect During Your First Marriage Counseling Session?

One of the most stressful experiences about using a marriage counselor is the first session. It is not unusual for people to feel very anxious while they are waiting to see the counselor for the first time. This should not be surprising given the sensitive topics that will be covered during these sessions. However, your counselor will take great care to help make you feel as comfortable as possible during these sessions. 

To help make your feel comfortable, the first session is usually centered around everyone becoming comfortable with each other. Due to this, you and your spouse will share information about your backgrounds to the counselor. This is often done while you are together, and the information that your counselor learns will help them to provide the two of your with the guidance needed to rebuild the marriage. 

How Long Should You Expect To Need Therapy? 

Strengthening your relationship is one of the most important goals that you have, but you need to realize that it can many sessions before your relationship has recovered. This is particularly true for relationships that have suffered a significant breach of trust. 

While there is no way to know how many sessions you will need, you can help shorten this time by making sure to follow the practices and exercises that are recommended by your counselor. As you work through the various issues that are straining your relationship, the situation will improve, and the two of you will make a decision with your counselor as to when it is suitable to end the sessions. 

While you may not want to go through marriage counseling, it may be the only option for saving your marriage from a divorce. By knowing what to expect during the first sessions and how it is determined when the sessions are no longer needed, you will be far better informed about what to expect from this effort to save your marriage.  To learn more about counseling, contact a company like The Center for Family Counseling, Inc.