There are some problems that are common to all people. Everyone at some point will experience grief and disappointment. However, people also experience things that are specific to their individual identities and circumstances. LGBTQ people often face specific challenges due to their sexualities and gender identities. Fortunately, LGBTQ support therapy can help these people find the mental health care that they need. Here are some therapy services that can benefit members of the LGBTQ community:

1. Psychodynamic Therapy

Psychodynamic therapy is a specific type of talk therapy that investigates a person's past as a tool to help them understand their present self. LGBTQ people may find value in psychodynamic therapy while trying to come to terms with their LGBTQ orientation. Therapists who are skilled in supporting members of the LGBTQ community will help patients explore their pasts with deft, investigative questions. At times, psychodynamic therapy can be uncomfortable, especially if unpleasant memories come up, but it can be a useful way to integrate all aspects of a patient's self.

2. Cognitive-Behavioral Therapy

Cognitive-behavioral therapy is sometimes abbreviated as CBT. CBT can help LGBTQ people who suffer from intrusive thoughts, anxiety, depression, or other unwanted emotional symptoms. CBT is a goal-oriented type of therapy that teaches patients tools they can use to cope with difficult situations. This style of therapy may be especially helpful for LGBTQ people who are experiencing turmoil due to strained family relationships resulting from their sexual orientation.

3. Psychiatric Counseling

Psychiatric counseling can offer the benefits of other types of talk therapy. However, unlike other types of therapy, psychiatric counseling is conducted by psychiatrists who can prescribe medication to their patients. Some people may suffer from mental illnesses, such as depression or anxiety, that can compound their problems. A psychiatrist can help you find a medication regimen that will control your symptoms so you can live a happier and healthier life.

4. Group Therapy

Some people can benefit from attending group therapy sessions. Group therapy gives people the opportunity to talk to people who are experiencing similar problems. Since everyone is a unique individual with specific life circumstances, hearing from others can help you take new perspectives into account. Perspective can help people view their problems more objectively and stop catastrophizing them. You can find LGBTQ-oriented group therapy sessions where you can talk to other LGBTQ people in a safe space that is monitored by a professional counselor.

Keep these tips in mind when looking for an LGBTQ therapy service, such as Encircle, near you.