Your mental health pertains to your thoughts and feelings about yourself, your relationships, and the world around you. Life's setbacks can cause feelings of discouragement, anger, and sorrow. However, mentally healthy people are able to bounce back from setbacks in a reasonable amount of time. If you find yourself feeling anxious and depressed on a regular basis or you find that you have trouble concentrating, you may require assistance from a mental health care professional. Here are four mental health services that can help you get back on your feet:

1. Mental Health Evaluation

The first step to mental health treatment is a mental health evaluation. This type of evaluation can be written or verbal. You'll be asked questions about your ability to cope with your thoughts and feelings on a day-to-day basis. You may also be asked about your sleep schedule, eating habits, and substance use. It's important to answer every question on your mental health evaluation honestly and to the best of your ability. When your counselor has all the facts about your situation, they'll be able to give you an accurate diagnosis based on accepted criteria for mental illnesses.

2. Depression Treatment

People with depression suffer from feelings of sadness. This sadness can interfere with their ability to function in their everyday lives. A person with depression may sleep too much or not enough. Depression can also cause someone to overeat or lose their appetite, which can lead to physical health problems. A mental health counselor can work with people who have depression. A regimen of medication and cognitive-behavioral therapy can help people find relief from the symptoms of their depression.

3. Addiction Treatment

Addiction is a complicated phenomenon that can be characterized as a disease. People with addictions feel compelled to indulge in the substance or behaviors that they are addicted to. Addiction can change the brain, causing people to rely on substances to provide dopamine and serotonin, two neurochemicals responsible for feelings of happiness and well-being. Addiction treatment can help people get sober and stay sober. Detox services can help patients navigate the difficult experience of withdrawal safely and as comfortably as possible.

4. ADHD Treatment

ADHD is also known as attention-deficit hyperactivity disorder. People with this disorder have trouble concentrating, which can make it difficult for them to complete their daily tasks. ADHD treatment can teach kids and adults coping mechanisms they can use to improve their executive function. Many people with ADHD also benefit from stimulant medication that can enhance their focus. 

Contact your healthcare provider to learn more about available mental health services