Many people will seek grief counseling or trauma therapy at some point in their lives. If you've never experienced the counseling process, you might wonder what you should expect. Typically, trauma therapy includes these five features.

Acknowledgment of Pain 

Notably, this doesn't just mean an acknowledgment of emotional pain. The body experience trauma as strongly as or even more than the mind does. A counselor will encourage you to consider the emotional, mental, and physical aspects of grief. Depending on your circumstances, they might encourage certain therapies or even prescribe medication.

Active Listening

Many people go to trauma therapy because they don't feel they can safely discuss their concerns with others. They might come from a family that doesn't open up about grief, for example. Similarly, some folks lack sufficient social support groups in their lives to have those sorts of discussions. Trauma therapy offers a non-judgment setting where you can state whatever you're thinking or feeling. If you can put words to it, there are also options like art and experiential therapies that oftentimes allow people to channel their concerns into something more concrete.


Especially in a modern world where grief is no longer a constant for most people in developed countries, many folks have lost the skill of grieving. A therapist can talk about the stages of grief, point to common coping tools, and help you identify support mechanisms in your life. Using these tools, you can address daily feelings of grief, guilt, and trauma on your terms.


As previously noted, people often don't build strong emotional and social support networks in today's world. Counselors often work with support groups that include people who've been through similar emotional challenges. Speaking with people who know how you feel about grief and trauma can often be liberating compared to hearing others' polite attempts to understand. A mutual connection validates feelings, and it can also help you feel heard.


Grief counseling is a process. When it comes to trauma and grief, time and the process will work differently for every person. The goal isn't the eradication of feelings. Instead, the objective is to manage them constructively so you can function on a daily basis and move forward.

Time doesn't heal all wounds, but it does offer you room to learn how certain experiences fit into your overall life. With time, you can figure out how to manage your feelings toward those experiences.

Contact grief counseling services to learn more.