Counseling is a valuable tool for improving mental health and gaining support through life's challenges. Whether you're seeking help for personal issues, relationships, or emotional well-being, understanding what to expect during a counseling session can help ease any concerns and prepare you for the experience. Here’s a breakdown of what typically occurs during a counseling session. 1. The Initial Introduction and Rapport Building At the beginning of your first counseling session, the therapist will usually introduce themselves and explain the process.