When most people think about therapy, they typically think of mental health therapy. However, there is a type of therapy called behavioral health therapy that can be beneficial for those struggling with various issues, including addiction and eating disorders. If you are considering seeking help for a behavioral health issue, here are five reasons to consider behavioral health therapy.  1. You Will Learn How to Cope With Stress in a Healthy Way

Your mental health pertains to your thoughts and feelings about yourself, your relationships, and the world around you. Life's setbacks can cause feelings of discouragement, anger, and sorrow. However, mentally healthy people are able to bounce back from setbacks in a reasonable amount of time. If you find yourself feeling anxious and depressed on a regular basis or you find that you have trouble concentrating, you may require assistance from a mental health care professional.