Counseling | Improve Your Relationship Before Marriage

Partner Suffering From Addictions? 3 Ways Couples Therapy Can Help

If your loved one suffers from an addiction problem, you’re both going to need help. Addictions can destroy a couple, especially if both parties aren’t willing to step up and work together to overcome the problem. If your partner’s addiction counselor has recommended couples therapy, don’t be offended. They aren’t trying to point the finger […]

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Ready To Get Sober But Don’t Know Where To Start? What To Know

If you know that your addiction to alcohol or drugs is starting to control your life and you aren’t proud of the person that you have become, it’s time to take action and to take control of your life again. You don’t have to be a victim to these controlling substances and, instead, you can […]

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3 Ways That Therapy Can Help You To Overcome An Eating Disorder

Having any type of eating disorder can be crippling, and you may feel that you are trapped and can’t overcome this eating disorder on your own. A great way to receive the help you need, and to assist you in starting your journey back to health, is to go in for therapy, from a person […]

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4 Self-Help Techniques To Cope With Your Depression

Depression can be pernicious, whether it’s situational or chronic. You can seek counseling and medical help for it to help you feel, but you should also practice good self-care. Good self-care includes using some self-help techniques that can help you cope with the symptoms of your depression as well as help you get past it.  […]

Five Ways Pets Can Help To Ease Mental Health Illnesses

Whether you’re stressed, depressed, or struggling with extreme anxiety, having a pet might help in more ways than one. Pets are surprisingly good for people who struggle with mental health illnesses, and this guide will explore how they might be helpful to you. Mental Health Illness Having a mental health illness can affect your life […]

Five Ways to Avoid Being Dragged Down by a Spouse’s Depression

If you are in a relationship with a person who is experiencing major depression, there are five things you can do to keep your spirits up and continue to be supportive to your partner. 1. Don’t make it about you. When dealing with a partner or spouse’s mood disorder,  you may think if you take […]

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Five Tips For Making Yourself More Receptive To The Experience Of Life Coaching

Life coaching can help you become the person you want to be. However, in order for personal coaching to be successful, you need to open yourself to the experience. You need to prepare your subconscious to accept advice and integrate it into your life.     Thinking about working with a life coach? Here’s how […]

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3 Reasons Why Family Counseling Can Be Beneficial

Family counseling is a style of counseling that incorporates the entire family during the counseling sessions. This type of therapy can be quite beneficial because it allows the feelings and emotions of the family to be addressed in their entirety. This article will discuss in more detail 3 reasons why family counseling can be beneficial […]

Learn The Power Of A Proper Apology

Sometimes marriage can feel like a minefield. Both people have so many thoughts, beliefs, and emotions buried under the surface. When stress piles on, it is easy to trip on each other’s mines and BOOM! The wonderful thing is, it is possible to come back from these inevitable explosions. A proper, sincere apology can work […]

The 4 Benefits of Meditation to Know

Many people, when they think of meditation, think it is only for monks or hippies. However, there are number of benefits that come with meditation that can help anyone. Here are four of those benefits. Physical Benefits After practicing meditation for a certain amount of time, many people experience lower blood pressure, reduced anxiety attacks, […]

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