4 Self-Help Techniques To Cope With Your Depression
Depression can be pernicious, whether it's situational or chronic. You can seek counseling and medical help for it to help you feel, but you should also practice good self-care. Good self-care includes using some self-help techniques that can help you cope with the symptoms of your depression as well as help you get past it. Exercise You may not want to get out and move, but doing some exercise can really help you feel better.